Join me for meditation workshops based on Reiki breathing techniques and other energy healing modalities!
The "Meditate With Me" series is designed with all experience levels in mind, from beginners to long-time practitioners. Each meditation style can be done seated or lying down, for comfort, practicality and accessibility.
Each event offers a different subject matter; you're welcome to join all four classes, but it is NOT mandatory!
Heartspace workshops are an inclusive space: all are welcome.
Hosting at The Fountainhead Network, 3242 Westwood St., Port Coquitlam
Commitment: $15/class (+service fee via Eventbrite)
THE SERIES (2023 dates)
Directed breath: October 10th
Explore different breathing techniques based on Reiki and other energetic healing modalities. Playing with the breath activates inner awareness and strengthens our connection to self.
Body scan 101: October 24th
Hone purposeful focus skills for total relaxation. Shifting attention throughout the body helps us to address tension, acknowledge discomfort, and re-awaken sensation.
Spatial self: November 14th
"I'm beside myself" - it doesn't have to be a bad thing! Get curious about the unknown through sensory perception exercises. Experimenting with your body's energetic field, or the self outside the self, nourishes your aura.
Auric expansion: November 21st
Reflect on the concept of your own limitlessness. Practicing meditation regularly opens our minds to new ideas and philosophies.