Meditate with me!

The "Meditate With Me" series is designed with all experience levels in mind, from beginners to long-time practitioners. Each meditation style can be done seated or lying down, for comfort, practicality and accessibility. 

Each event offers a different subject matter; you're welcome to join all four classes, but it is NOT mandatory! 

Heartspace workshops are an inclusive space: all are welcome. 

UPCOMING

Hosting at The Fountainhead Network, 3242 Westwood St., Port Coquitlam

Commitment: $15/class (+service fee via Eventbrite)

THE SERIES (2023 dates)

Directed breath: October 10th

Explore different breathing techniques based on Reiki and other energetic healing modalities. Playing with the breath activates inner awareness and strengthens our connection to self. 

Body scan 101: October 24th

Hone purposeful focus skills for total relaxation. Shifting attention throughout the body helps us to address tension, acknowledge discomfort, and re-awaken sensation.

Spatial self: November 14th

"I'm beside myself" - it doesn't have to be a bad thing! Get curious about the unknown through sensory perception exercises. Experimenting with your body's energetic field, or the self outside the self, nourishes your aura. 

Auric expansion: November 21st

Reflect on the concept of your own limitlessness. Practicing meditation regularly opens our minds to new ideas and philosophies.