Meditate with me!

The "Meditate With Me" series is designed with all experience levels in mind, from beginners to long-time practitioners. Each meditation style can be done seated or lying down, for comfort, practicality and accessibility. 

Each event offers a different subject matter; you're welcome to join all four classes, but it is NOT mandatory! Each workshop can also be structured as a team-building workplace event. Contact Shona for details.

Heartspace workshops are an inclusive space: all are welcome. 

2024 DATES COMING SOON! 

THE SERIES 

Directed breath: 

Explore different breathing techniques based on Reiki and other energetic healing modalities. Playing with the breath activates inner awareness and strengthens our connection to self. 

Body scan 101: 

Hone purposeful focus skills for total relaxation. Shifting attention throughout the body helps us to address tension, acknowledge discomfort, and re-awaken sensation.

Spatial self: 

"I'm beside myself" - it doesn't have to be a bad thing! Get curious about the unknown through sensory perception exercises. Experimenting with your body's energetic field, or the self outside the self, nourishes your aura. 

Auric expansion: 

Reflect on the concept of your own limitlessness. Practicing meditation regularly opens our minds to new ideas and philosophies.